Sleep & Wellbeing
A good night’s sleep is important for mental health and learning. Support can be found below, there is also a sleep tracker to help you spot any patterns or triggers. Please feel free to discuss any concerns with your class teacher.
How to get a good night’s sleep
Teaching children about the importance of sleep:
Advice from Northorpe Hall:
Download the Sleep Support document below.
Children’s sleep tracker/diary to complete:
Download the sleep tracker below.